Vitamin स्त्री is a digital platform that gives you "Your dose of all things Indian, Urban, Women - not necessarily in that order."

New year, new you? We thought as much. It’s 2018 and we are keen on keeping our fitness resolutions this time. So before you get to state potato, here are 3 excuses you can’t use anymore.

Can I workout out on my period? Will I bulk up if I lift weight? Can I eat anything I like now that I work out? We’ve got some answers: